Posted by Tobby > 2022-03-03 12:47 | Report Abuse

Malays are prone to obesity due to their bad diet! Too much beef, too much santan, too much of everything! Chinese diet are the healthiest! Unfortunately younger generation are into western diet which is really bad! If you are overweight, try eating small portion and less rice! Avoid oil! Eat plenty of vege and boiled meat! Or just head to those chinese hawkers to get your healthy food! That's why chinese look thin because their diet! Just take beef once in a while to balance your diet as chinese diet are lacking in beef!