Posted by Lk036 > 2016-05-07 19:43 | Report Abuse

Calvin, I heard mull berry also good for health. It is easy to plant n can just plant in a small area beside your house.

Posted by Apollo Ang > 2016-05-07 20:48 | Report Abuse

supradyn is it?

Posted by calvintaneng > 2016-05-07 21:06 | Report Abuse

Lk036,

Yes, Mulberry is easy to plant and good for the eyes.

Posted by calvintaneng > 2016-05-07 21:09 | Report Abuse

Apollo Ang,

I used to take nutrilite by Amway. Then the Top Doctor in GH told me too expensive. So I switched to Centrum instead.

Posted by Apollo Ang > 2016-05-08 00:19 | Report Abuse

my mum survive cancer for 34 years taking supradyn by roche

Posted by limko1 > 2016-05-08 12:18 | Report Abuse

Yes, take the Centrum Silver if you are over fifty, it really help. There is no need to buy expansive supplements especially those from direct sale or MLM companies.

Posted by stockmanmy > 2016-05-08 12:21 | Report Abuse

I think it does not help.

It's marketing and money

Posted by stockmanmy > 2016-05-08 12:24 | Report Abuse

Some times , it may even have negative effects.

A good variety of food sources is all the vitamins you ever need

Posted by calvintaneng > 2020-10-29 11:49 | Report Abuse

Take everything in moderation

Well balance life style and diet